Shoulder injuries are said to be the 3rd most common musculo-skeletal complaint and are often presented in clinic by workers involved in...

Metabolic conditions include Type 1 and 2 Diabetes (T1DM/ T2DM), Polycystic Ovary Syndrome (PCOS) and Insulin resistance and are a group...

The Two Bays Trail Run has been on my goal list for years but for a variety of reasons, one being the time of year it is on, it hasn’t...

One thing I am very passionate about is hip and glute stability or pelvic stability – and that is for ALL my clients – PT clients,...

When it comes to a run training program there are so many components that make it successful: ● An effective training plan with the right...

Running the Great Wall of China was a pipe dream. I confidently stated this one was top of my wishlist even though I couldn’t really...

If you are in Victoria, Australia you will have experienced the winter arctic blast that crossed the state this week. As if we haven’t...

As a regular runner pre-pregnancy, being a running Mum was a huge priority for me. It wasn’t about fitness so much, it was about having...

This is Part Two of Coach Kylie’s explorations into the strength training that we do and the impact on our running. This blog is her own...