So It turns out I'm not as invincible as I may have thought, and I’m also not great at resting, slowing down or putting myself first… ...

This is a group of my notes and tips that have been compiled from various resources. I intend it to be a working document that I will add...

In the fast-paced world of fitness, it's not uncommon for people to overlook the crucial role that proper nutrition plays in their...

Isn't it funny the things we do to challenge ourselves, 'Cause you know, day-to-day life isn't challenging enough 🤣🤦🏼‍♀️ On Saturday...

Collagen has become a bit of a buzz product in the wellness industry over recent years but what is it and do we all need to be taking it?...

Continuing on the topic of Pelvic Health I wanted to highlight the condition of prolapse and how exercise can be used to make positive...

It’s a funny thing when we discover that we have been wrongly conditioned to believe something about ourselves. And for me that belief...

Shoulder injuries are said to be the 3rd most common musculo-skeletal complaint and are often presented in clinic by workers involved in...

Metabolic conditions include Type 1 and 2 Diabetes (T1DM/ T2DM), Polycystic Ovary Syndrome (PCOS) and Insulin resistance and are a group...

The Two Bays Trail Run has been on my goal list for years but for a variety of reasons, one being the time of year it is on, it hasn’t...

One thing I am very passionate about is hip and glute stability or pelvic stability – and that is for ALL my clients – PT clients,...

When it comes to a run training program there are so many components that make it successful: ● An effective training plan with the right...

Running the Great Wall of China was a pipe dream. I confidently stated this one was top of my wishlist even though I couldn’t really...

If you are in Victoria, Australia you will have experienced the winter arctic blast that crossed the state this week. As if we haven’t...

As a regular runner pre-pregnancy, being a running Mum was a huge priority for me. It wasn’t about fitness so much, it was about having...

This is Part Two of Coach Kylie’s explorations into the strength training that we do and the impact on our running. This blog is her own...