About

Kylie Royal Meehan

Qualifications

Accredited Exercise Physiologist (AEP)

Accredited Exercise Scientist (AES)

Level 2 Recreational running coach

Women are Not Small Men Accreditation, Dr Stacy Sims Educational Program

Mental Health First Aid trained and Peer Support leader (Emergency services sector)

Kylie’s love for health, fitness, and wellness shines through in everything she does. But what truly sets her apart is her belief in balance - embracing both vitality and life’s pleasures, and helping others do the same.

With a career in the industry dating back to the late '90s, Kylie brings a wealth of experience as an Exercise Physiologist, Personal Trainer, and high-level rehab specialist. She’s worked with elite athletes at the AIS and NTIS, as well as with everyday individuals striving to move better, feel stronger, and live fuller lives.

Kylie’s greatest joy comes from empowering people to realise how much they’re capable of - no matter their starting point. She’s guided a 40-year-old client from running her first 500 metres since school to completing the Uluru marathon. She’s helped a young woman recover from a devastating knee injury, defy the odds, and return to daily yoga and skiing in the High Country - where she now lives an active, adventure-filled life.

Kylie walks (and runs!) her talk. For her 40th birthday, she chose to run the Great Wall of China Marathon instead of celebrating at the pub - though she’s the first to say there’s still room for a good wine or G&T! Her own fitness journey includes adventure races, 70.3 triathlons, ultramarathons, and most meaningfully, becoming a mum in 2018. That chapter brought its own lessons in resilience, balance, and the messy beauty of real life - making her a better athlete and better coach.

Whether you're aiming to rebuild strength, reach a personal milestone, or simply feel more confident in your own skin, Kylie brings contagious energy, unwavering support, and real-world experience to every session. Her mission is simple: to inspire and equip you to believe in yourself, push your limits, and enjoy the ride.

At Fit Well You, you are not just another face in the crowd!

I want to know about you, your personal goals and motivation, your preferences and challenges, and any influencing factors. This formula for success enables us to guarantee the achievement of each individual client’s goals.

Success is a combination of:

Commitment – If you commit to your goals, I will match that! Together we will find the best plan for you

Positive Mindset – Belief and compassion towards yourself is a vital part of achieving results. I will be a constant cheerleader reminding you of this!

Exercise – In addition to your committed training sessions you will really need to move in between! With your direction, I will design a home training program to fit in with your lifestyle and help you achieve your goals. A minimum of 30 minutes per day is what we require, but the bigger the goal the more time we may require!

Nutrition – What you eat contributes the largest portion towards achieving a health and wellness goal. While I am not a nutritionist I have committed 100’s of hours towards my own studies of nutrition. I can help direct you towards the right eating plan and will always refer you on for more qualified assistance if that’s what is needed.

Sleep – Want your body to perform at its optimum? It needs sleep - the most powerful recovery method and vital for all our bodies functions. Another one of my favourite topics! Not a great sleeper? Let’s explore how we can improve upon it and maximise the quality of the sleep you get.