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Fit Well You, Exercise Physiology, Exercise Rehabilitation, Personal Training, Run coach, Yarraville
Fit Well You, Exercise Physiology, Exercise Rehabilitation, Personal Training, Run coach, Yarraville
Fit Well You, Exercise Physiology, Exercise Rehabilitation, Personal Training, Run coach, Yarraville
Fit Well You is all about joining the circle of health and wellness
Who you are, what your goals are, your motivations and your challenges are incredibly important to me and no client is ever treated the same. Working together we will ensure you achieve the best version of you!
Personally, I am an advocate of wellness in every sense of the word. My background is as an exercise physiologist and personal trainer and I started my career back in 1997!
I am now an Accredited Exercise Physiologist, Accredited Exercise Scientist, level 2 recreational running coach, Women are Not Small Men certified trainer , doTERRA wellness advocate, and Mum! I am passionate about a healthy lifestyle and love educating my clients on how they can best support themselves, their families and live their best lives!
*For all 2024 training enquiries, please email us with a bit about yourself and what you are after. Space is limited but there are several options that may suit.
Contact us via hello@fitwellyou.com.au and we will reply within 3 working days.
WHAT I DO
Exercise Rehabilitation
As an Accredited Exercise Physiologist (AEP) I have worked with an incredibly broad range of patients to design and deliver safe and effective exercise interventions. From spinal cord injury and neurological conditions to elite athletes and so many in between!
As an AEP, fitness coach & mum I love helping you achieve your goals.
Let's work out a plan that is EXACTLY designed for you and your unique needs!
Training Sessions
Face to face or even online, we can make it happen! Based in the Inner West of Melbourne sessions are conducted in a safe, private environment. 1-1 or up to 3 in a group.
Getting back to training post-injury, post-baby, want to improve your health or run your first kilometre I have your back and the guidance to help you achieve it. I provide personalised rehabilitation, health, lifestyle and nutrition programming
Essential Oils
If physical and emotional health is important to you, then essential oils may be exactly what you are looking for! These bottles of pure plant oils support the body and I have seen 100's of people benefit from their use.
Think physical recovery, skin, sleep, quieting the noise in your mind, easing digestion and supporting your kids & family. If you are interested in learning more about doTERRA essential oils,
get in touch!
All genders, sexualities, shapes and sizes are welcome
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