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Fit Well You, Exercise Physiology, Exercise Rehabilitation, Personal Training, Run coach, Yarraville
Fit Well You, Exercise Physiology, Exercise Rehabilitation, Personal Training, Run coach, Yarraville
Fit Well You, Exercise Physiology, Exercise Rehabilitation, Personal Training, Run coach, Yarraville
Fit Well You is all about joining the circle of health and wellness
Who you are, what your goals are, your motivations, and your challenges are incredibly important to me. No client is ever treated the same. By working together, we will ensure you achieve the best version of yourself!
I am a passionate advocate of wellness and holistic in my training philosophies. I believe it is essential to consider all aspects of your lifestyle and health when working together to achieve your desired goals.
I started my career back in 1997 and I am an Accredited Exercise Physiologist (AEP), Accredited Exercise Scientist (AES), Level 2 Recreational Running Coach, Women Are Not Small Men certified trainer, doTERRA Wellness Advocate, and a Mum!
I am passionate about a healthy lifestyle and love educating my clients on how they can best support themselves and their families to all live their best lives!
*For all 2024 training enquiries, please email us with a bit about yourself and what you are after. Space is limited but there are several options that may suit.
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Contact us via hello@fitwellyou.com.au and we will reply within 3 working days.
WHAT I DO
Exercise Rehabilitation
As an Accredited Exercise Physiologist (AEP) I have worked with an incredibly broad range of patients to design and deliver safe and effective exercise interventions. From spinal cord injury and neurological conditions to elite athletes and so many in between!
As an AEP, fitness coach & mum I love helping you achieve your goals.
Let's work out a plan that is EXACTLY designed for you and your unique needs!
Training Sessions
We provide both online and in-person training sessions to help you reach your goals in a secure and private setting.
Our services include one-on-one, two-on-one, and small group sessions.
Whether you're recovering from an injury, looking to improve your health, or training for your first race, we offer personalized rehabilitation, health, and lifestyle programs to meet your specific needs.
doTERRA products & Essential Oils
If you prioritize your physical and emotional well-being, doTERRA's range of nutritional products, supplements, essential oils, liniments, and low-tox cleaning products can provide the support you need. As someone who has spent years searching for the best products for my family, I am excited to offer these exceptional items to my clients. Whether you need help with physical recovery, restful sleep, emotional support, or top-quality nutrition, doTERRA has you covered. Contact me to learn more!
I've done the Bronze online training program with Kylie for the past six months, but absolutely feel like I get Gold-class service and value. I love the thoughtful way Kylie structures my weekly program, fully taking into account the equipment I have available, my goals, and where and how I can fit various bits of exercise into my life. She's smart, supportive, knowledgeable and the kindest cheerleader you could hope to have on your wellness journey.
All genders, sexualities, shapes and sizes are welcome
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