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ONLINE PROGRAMMING
For the highest level of accountability and results, I recommend one of our online training packages.
There are two tiers available, offering different levels of 1:1 support to suit your needs. Each program includes individually tailored training, regular updates, and close progress monitoring - giving you direct access to your coach, no matter where you are.
Details of each option are outlined below. When you’re ready to get started, simply select the package that suits you best - or get in touch if you have any questions!
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ONLINE TRAINING PACKAGES​
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Personalised Fit Well You Plan
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All package options come with a personalised Fit Well You (FWY) Plan developed specifically for you by an Accredited Exercise Physiologist/Exercise Scientist. Your FWY Plan is designed to meet your needs, goals and lifestyle: it’s personalised, challenging but achievable, and do-able in the ‘real world’ of your daily life.
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‘Got your Back’ Support
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Access to your training plan 24/7 via the Training Peaks App.
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Stay motivated, accountable and safe with unlimited personal follow-up support with your coach via Training Peaks and Whats App.
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Choose to join a WhatsApp group of clients for extra encouragement, support and fun.
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IGNITE
ELEVATE
FIRST STEP
SET THE PACE
KEEP IT UP
PAYMENT*
Initial online or face-to-face consultation of up to 75 minutes to discuss your goals and develop your personalised FWY Plan (valued at $132, included in your package).
6-week strength, mobility and fitness FWY Plan of set exercises to suit your goals, current level of fitness and/or injury.
Where required, multiple programs will be provided for each week to meet specific goals. i.e. a 2-day split program that would break workouts into focus areas of the body.
We will review your FWY Plan every 6 weeks and revise as needed.
20 minute telehealth or phone check-in every 4 weeks, to connect, plan for the next training block and troubleshoot any issues.
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Ongoing accountability and plan adjustments with coach contact several times a week via the Training Peaks app.
$41.50 per week, billed as a four-week block of $166. No lock-in contract; cancel any time with 4 weeks’ notice (relative to your billing cycle).
Initial online or face-to-face consultation of up to 75 minutes to discuss your goals and develop your personalised FWY Plan (valued at $132, included in your package).
4-week strength, mobility and fitness FWY Plan of set exercises to suit your goals, current level of fitness and/or injury.
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Where required, multiple programs will be provided for each week to meet specific goals. i.e. a 2-day split program that would break workouts into focus areas of the body.
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We will review your FWY Plan every 4 weeks and revise as needed.
20 minute telehealth or phone check-in every 4 weeks, to connect, plan for the next training block and troubleshoot any issues.
Ongoing accountability and plan adjustments with coach contact several times a week via the Training Peaks app.
PLUS one online or face-to-face session of up to 60 mins every 4 weeks
(valued at $99 per session, included in your package).
$71.50 per week, billed as a four-week block of $286. No lock-in contract; cancel any time with 4 weeks’ notice (relative to your billing cycle).
* May be claimable from your private health plan or compensable scheme